Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Cash out:
AMRAP in 7 Mintues
7 Burpee Pull-ups
14 Box Jump (20/24")
Community Notes:
All classes today will be held in the Annex 110 C DeKalb. Please meet and park there.
Quote:
Each of us has the opportunity to change and grow until our very last breath. Happy creating.
--M.F. Ryan