AMRAP in 10 Minutes:
10 Deadlifts (95/135#)
8 Hang Power Cleans (95/135#)
6 Overhead Squats (95/135#)
*athletes will use one barbell with one weight on the bar.
Cash out:
3 Rounds: (Not For Time)
:30sec. L-Sit Hold
:30sec. One Arm Plank (Right)
:30sec. One Arm Plank (Left)
10 Strict Toes to Bar
Quote:
“The mind is not a vessel to be filled, but a fire to be kindled.”
-Plutarch