For time:
27-21-15-9 reps of:
Calorie Row
Thruster (65/95#)
Chest to Bar Pull-ups
(rest 1:00 minute after each set)
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
"Intelligence is the ability to adapt to change. "
-Stephen Hawking