Join us tonight at 7:30PM for this Special Yoga Class- with Tori.
Vinyasa and Vino; a charity event for CHOP.
$20 suggested donation and bring some wine to share for a social afterwards.
Everyone is welcome. NO prior experience is necessary.
Split Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 minutes
20 Kettlebell Swings 53/70#
40 Double Unders
Advent Day 1:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen)
Quote:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen)
Quote:
Performance, and performance alone, dictates the predator in any food chain."
- SEAL Team saying