AMRAP in 20 Minutes of:
7 Bar Muscle Ups
14 Power Cleans (105/155#)
21 Burpees
Advent Day 3:
Max set of bar muscle-ups or pull-ups
Quote:
Max set of bar muscle-ups or pull-ups
Quote:
"If anything is worth trying at all, It's worth trying at least 10 times."
- Art Linkletter