W.O.D. 12.06.17

pada tanggal
TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17
CLICK HERE to compare to 6.9.17 
CLICK HERE to compare to 9.20.17

Advent Day 6:
Max plank hold, choose low plank, high plank, or side plank (winner per plank type will be chosen)


Community Notes:
Join us tonight for Mobility class at 5:30 PM with Shawna upstairs in the Annex!

Quote:
Failure will never overtake me if my determination to succeed is strong enough.
-Og Mandino