W.O.D. 12.07.17

Please join us for our annual holiday party (Festivus) TONIGHT from 5:30-9:00 PM. 
Come prepared for a lot of fun and a little fitness. 
Wear a festive outfit or holiday sweater.
Bring a drink or snack to share. 
We will have a white elephant exchange, so please bring a gift. 
We will also have catered food as well.

AMRAP in 20 Minutes:
Walking Lunge 100ft (25/45# overhead plate)
20 Box Jumps (20/24")
20 Wallballs (14/20# to 9/10ft)
20 Handstand Push-ups

Advent Day 7: 
Heaviest Turkish get-up (Use any object, get creative!)

Quote:
With the new day comes new strength and new thoughts.
-Eleanor Roosevelt