W.O.D. 12.08.17

pada tanggal
Join Aimee tomorrow, December 9th from 8:45-9:45 AM for a FREE workout at True Food. 
All participants will receive 15% off Brunch following the workout.


TEST DAY- RECORD RESULTS
or
  (compare to 9.14.17)


Cash out:
For time:
400 M Run/ 400 M Ski/500 M Row (your choice)
20 Burpees to a plate
10/7 Calories Air Bike
50 Double Unders

(time cap 10:00)

Advent Day 8:
Max hang (Choose a pullup bar or rope, longest time on each wins)

Quote:
It does not matter how slowly you go as long as you do not stop.
-Confucius