Join Aimee TODAY from 8:45-9:45 AM for a FREE workout at True Food.
All participants will receive 15% off Brunch following the workout.
AMRAP in 15 minutes:
With a partner..."You go I go" format...athlete #1 completes 5 DL, athlete #2 completes 5 DL...cycle through all the movements in the same format.
(Women 105#/Men 155#)
5 Deadlifts
5 Hang Squat Cleans
5 Push Jerks
10 Push-ups
Max calories on ski erg in 90 seconds (Male/Female winner chosen)
Quote:
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
-Helen Keller