AMRAP in 12 Minutes:
30 Double Unders
15 Toes to Bar
10 Back Squats (155/225#)
Advent Day 10:
Butterfly ab-mat sit-ups, the team of 2 with a fastest time to 200 wins
Quote:
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
-St. Jerome