AMRAP in 15 minutes of:
Row 250 Meters
15 Kettlebell Swings 35/53#
2 Rope Climbs
Row 250 Meters
15 Kettlebell Swings 35/53#
2 Rope Climbs
Advent Day 11:
Max burpees in 3 minutes (Male/Female winner)
Quote:
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.”
― Albert Einstein