W.O.D. 12.12.17

pada tanggal
TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Bar Muscle ups

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Advent Day 12: 
 1 mile run (each athlete who completes the run will earn a ticket, fastest time receives 3 tickets)

Quote:
Only I can change my life. No one can do it for me.
-Carol Burnett