3 Rounds for time of:
20 Dumbbell step-ups (20/24") (35/50#)
30 Handstand Push-ups
40/32 Calories Row
Advent Day 13:
Handstands!
Max handstand walk, freestanding hold, and hold against wall (longest time for each wins)
Quote:
Handstands!
Max handstand walk, freestanding hold, and hold against wall (longest time for each wins)
Quote:
“The only real battle in life is between hanging on and letting go.”
― Shannon L. Alder