All for time:
75 Double Unders
then:
3 Rounds of:
30 Wallballs (14/20#)
20 GHD Sit-ups
5 Wall Ascents (6/8ft)
then:
75 Double Unders
(time cap: 30:00)
Community Notes:
All weekend classes will be held in the Annex, please meet and park at the Annex, 110C DeKalb.
Advent Day 15:
Max cals on the assault runner in 2 minutes (Male/Female winner)
Quote:
Life is 10% what happens to you and 90% how you react to it.
-Charles R. Swindoll