For time:
10 Shoulder presses
15 Overhead squats
20 Push presses
25 Front squats
30 Push jerks
35 Back squats
(women's weight 75/ men's weight 115)
Community Notes:
All today's classes will be held in the Annex, 110 C DeKalb, please meet and park there.
Advent Day 16:
Max air squats in 60sec (must go below parallel and fully open hip at top)
Quote:
The difference between something good and something great is attention to detail.
-Charles R. Swindoll