Overhead squat
1-1-1-1-1-1-1
Cash out:
AMRAP in 8 minutes:
10 Burpees
10 Pull-ups
Advent Day 17:
1 RM Overhead Squat
Male/Female winner
Advent Day 17:
1 RM Overhead Squat
Male/Female winner
Quote:
We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.
-Charles R. Swindoll