TEST DAY- RECORD RESULTS
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)
CLICK HERE to compare to (3.13.17)
or CLICK HERE to compare to (6.22.17)
or CLICK HERE to compare to (9.15.17)
Advent Day 18
or CLICK HERE to compare to (6.22.17)
or CLICK HERE to compare to (9.15.17)
Advent Day 18
Max Double Unders in one set
(male/female winners)
(get on the 100 double under board today!)
(male/female winners)
(get on the 100 double under board today!)
Quote:
“Life begins at the end of your comfort zone.”
-Neale Donald Walsch