W.O.D. 12.18.17


TEST DAY- RECORD RESULTS

"Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

CLICK HERE to compare to (3.13.17)
or CLICK HERE to compare to (6.22.17)
or  CLICK HERE to compare to (9.15.17)

Advent Day 18
Max Double Unders in one set
(male/female winners)
(get on the 100 double under board today!)

Quote:
“Life begins at the end of your comfort zone.”
-Neale Donald Walsch