3 Rounds for time of:
500 Meter Row
20 Box Jumps 20/24"
15 Handstand Push-ups
Advent Day 20:
Max Ground to Shoulder Sand Bag in 3 Minutes
Ticket for each weight... (Male/Female)
and
100/150# - Male/Female Winner
(and best in each class awarded by the coach for the new sandbags)
Quote:
“Everything you want is on the other side of fear.”
-Anonymous