W.O.D. 12.21.17

pada tanggal


Shoulder press 
1-1-1-1-1 

Push press 
3-3-3-3-3 

Push Jerk 
5-5-5-5-5

Advent Day 21:
Best time for a 1000 Meter Row
Male/Female Winner

Quote:
“If we’re growing, we’re always going to be out of our comfort zone.”
-Anonymous