AMRAP in 15 Minutes:
10 Box Facing Burpee Box Jump Overs (24/20")
12 Chest to Bar Pull-Ups
14 Alternating Pistols
Cash out and Advent:
Take 10 Minutes to Build to a Heavy Squat Clean
Advent Day 22:
1 RM Squat clean
(Heaviest Male/Female receives a ticket)
Quote:
"When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments."
- Thomas Jefferson
10 Box Facing Burpee Box Jump Overs (24/20")
12 Chest to Bar Pull-Ups
14 Alternating Pistols
Cash out and Advent:
Take 10 Minutes to Build to a Heavy Squat Clean
Advent Day 22:
1 RM Squat clean
(Heaviest Male/Female receives a ticket)
Quote:
"When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments."
- Thomas Jefferson