W.O.D. 12.29.17

pada tanggal


For time:
30*20*10*
 Calorie Row
Deficit Handstand Push-ups ((ladies) 45#'s (men) 2/45#'s)
*3 Rope Climbs after each set

 Quote:
“Too many of us are not living our dreams because we are living our fears.”
 -Les Brown