Join us today for a FREE FRIENDS AND FAMILY WORKOUT at 10:00am.
Teams of 4 -- Two people working at a time:
2000 M Row
200 Hand Release Push-ups
150 Wallballs 14/20# to 9/10ft
100 Box Jumps (20/24")
2000 M Row
Quote:
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us."
-Hal Borland