Partner Chipper:
1000m row
100 Box Jumps 20/24"
125 Push-Jerks (65/95#)
150 Ab-mat Sit Ups
(One partner works at at time)
Community Events:
Join us tonight at 8:00PM for a CrossFit KoP "Night Out" at the Great American Pub in Conshohocken.
Community Events:
Join us tonight at 8:00PM for a CrossFit KoP "Night Out" at the Great American Pub in Conshohocken.
Quote:
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”
—Steve Garvey