W.O.D. 1.14.18

TEST DAY- RECORD RESULTS

"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats


Community Events:
Join us today at 11:00AM for the lecture and kick off of the Nutrition Challenge 2018.

Body Measurements and photos can be done before or after the lecture. 

Quote:
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.”
—Mark Victor Hansen