AMRAP in 20 minutes:
20 Burpees
40 WallBalls (20/14#)
60 Kettlebell Swings (35/53#)
(Individual or partner, your choice. One partner works at a time.)
Community Notes:
MLK Day - 9:30 AM is a FREE workout for Friends and Family.
Quote:
The key to life is accepting challenges. Once someone stops doing this, he’s dead.
-Bette Davis