W.O.D. 1.18.18

pada tanggal
All for time:
21-15-9
Hang Power Snatch (75/115#)
Chest to Bar Pull-ups

Rest 2:00 Minutes

21-15-19
Shoulder to Overhead (75/115#)
Toes to Bar

Quote:
Difficulties strengthen the mind, as labor does the body.
-Seneca