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W.O.D. 1.19.18

pada tanggal Januari 18, 2018

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Four rounds for time of:

8 Deadlifts 185/275#

16 Burpees

3 Rope climbs 15 ft

Quote:

"Being challenged in life is inevitable, being defeated is optional."

-Roger Crawford

Crossfit Workout

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K88 Food Court @ Old Klang Road, KL

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Wednesday, 11 March 2020

As the Covid-19 cases in our country increase by the tens and twenties daily, people's fear of contracting the virus is fueled to the point of being hypochondriac / OCD / paranoia. I was at BIG Pharmacy yesterday to get some meds for the mil and I saw a long bee line outside the pharmacy. On some days, the queue will be almost 10 shop lots long till the end of the road! Each customer is only allowed to buy a maximum of 5 pieces of face mask a day. I only wear a face mask whenever I'm at the hospital and it's only in recent weeks that I practise face mask wearing. In the past, I don't even bother to wear face mask whenever I'm in the hospital. I'm a heavy user of hand sanitizer though (only recently). I stash a small bottle of hand sanitizer in my handbag and there's a huge bottle at the entrance of our house. I sanitize my hands before I go out and once back home, I wash my hands with soap and water, pronto. At the supermarket, I wipe the trolley handl...

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