W.O.D. 1.20.18

pada tanggal
TEST DAY- RECORD RESULTS

"Kelly"
5 Rounds for time of:
Run 400 meters 
30 Box jumps, 20/24 inch box 
30 Wall ball shots, 14/20 pound ball  to 9/10ft

Quote:
Life is either a daring adventure or nothing at all.
-Helen Keller