Please help us out and tell a friend today!
We are offering a special program for NEW members.
"New Year, New You"- It's only $50 -- for 13 classes.
5 Rounds for reps of:
Every 4 Minutes:
500 Meter Row
Max Thrusters (95/135#) in the remainder of the time
Auxiliary:
3 sets of 20 GHD Sit-ups
(not for time)
(not for time)
Quote:
“Nothing in the universe can stop you from letting go and starting over.”
—Guy Finley