2 Rounds for time of:
20/30 "Cardio Calories"
(Row or Ski or Bike or Air Runner)
(Row or Ski or Bike or Air Runner)
15 Push Press (125/165#)
20/30 "Cardio Calories"
(Row or Ski or Bike or Air Runner)
(Row or Ski or Bike or Air Runner)
15 Front Squats (125/165#)
Quote:
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
–Vince Lombardi