18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell Women: 35-lb. dumbbell
For RX- Jump up, over and back on two feet, laterally. No stepping.
For Dumbbell Snatch switch hands below the face.
Scaling (from Crossfit.com):
Use this workout as a chance to practice for the Open.
Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate.
Pick the option that is appropriate for you.
CLICK HERE for the standards explained in the live announcement of 18.Zero.
Scaled Option (Ages 16-54)
21-15-9 reps for time of:
Dumbbell snatches Burpees, stepping over the dumbbell
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Scaled Option (Teenagers 14-15 and Masters 55+)
21-15-9 reps for time of:
Dumbbell snatches Burpees, stepping over the dumbbell
Men: 20-lb. dumbbell
Women: 10-lb. dumbbell
Quote:
“Unless commitment is made, there are only promises and hopes… but no plans.”
–Peter F. Drucker