TEST DAY-RECORD RESULTS
CrossFit Total
CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
Athletes will get three attempts at each lift.
Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards.
Community Note:
All weekend classes will be held in the Annex, please meet and park there. 110C DeKalb.
Quote:
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”
–Mario Andretti