For Time:
3 Rounds Of "Cindy"
3 Rounds Of "Mary"
2 Rounds Of "Cindy"
2 Rounds Of "Mary"
1 Rounds Of "Cindy"
1 Rounds Of "Mary"
Cindy:
5 Pull-Ups - Strict
10 Push-Ups
15 Air Squats
Mary:
5 Handstand Push-Ups - Strict
10 Pistols
15 Pull-Ups - Gymnastic kip
Community Note:
All CLASSES TODAY and tomorrow will be held in the Annex, please meet and park there. The address of the Annex is 110C DeKalb.
Quote:
“Great changes may not happen right away, but with effort even the difficult may become easy.”
–Bill Blackman