"Grip-tastic"
All for time:
All for time:
45 Deadlifts (155/225#)
then...
4 Rounds:
10 Toes to bar
10 Dumbbell Weighted Box Step Ups (20/24") (35/50#)
then...
45 Deadlifts (155/225#)
Community Note:
All CLASSES TODAY will be held in the Annex, please meet and park there. The address of the Annex is 110C DeKalb.
Quote:
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.”
-Art Turock