W.O.D. 1.29.18

pada tanggal


There is still time to sign up, join us on Saturday, February 3rd at 11:00 AM for our Pull-up Specialty Clinic. CLICK HERE to sign up.

  AMRAP in 15 minutes:
24-Cal. Row 
24 Handstand Push-ups 
24 Power Cleans (105/155#)

Quote:
“Any man’s life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day.”
–Booker T. Washington