W.O.D. 1.30.18




There is still time to sign up, join us on Saturday February 3rd at 11:00 AM for our Pull-up Specialty Clinic. CLICK HERE to sign up.


Squat Clean + 2 Front Squats
1-1-1-1-1

Quote:
"Human behavior flows from three main sources: desire, emotion, and knowledge." 
-Plato