W.O.D. 1.31.18

pada tanggal
For Time: 
100 Double Unders 
50 Box Jumps 20/24"
25 Overhead Squats 95/135#
50 Chest to Bar Pull-ups
100 Double Unders

Quote: 
"Let's forget the baggages of the past and make a new beginning." 
-Shehbaz Sharif