W.O.D. 1.3.18

pada tanggal

Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!

For time:
15-12-9
Burpees over the Bar
Clean and Jerks (75/115#)

Rest 4:00 Minutes

15-12-9
Burpees over the Bar
Clean and Jerks (75/115#)

Quote:
 “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.”
—Mary Pickford