Please help us out and tell a friend today!
We are offering a special program for NEW members.
"New Year, New You"- It's only $50 -- for 13 classes.
AMRAP in 8 Minutes:
3 Squat Cleans (125/185#)
5 Burpees to Target (1foot above reach)
Skill work:
Ring Dips- accumulate 30 strict (use a band if necessary)
Skill work:
Ring Dips- accumulate 30 strict (use a band if necessary)
Community Notes:
All today's classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
“It is never too late to be what you might have been.”
—George Eliot