W.O.D. 1.8.18


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We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

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TEST DAY- RECORD RESULTS

"Diane"
21-15-9 
Deadlifts (155/225#)
Handstand Push-ups

Cash out:
for time:
200 foot handstand walk
or
handstand walk skills

Quote:
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
—John Pierpont “J.P.” Morgan