There is still time to sign up, join us on Saturday at 11:00 AM for our Pull-up Specialty Clinic. CLICK HERE to sign up.
For time:
9 Ring Muscle Up
21 Push Jerks (75/115#)
7 Ring Muscle Up
15 Push Jerks (75/115#)
5 Ring Muscle Up
9 Push Jerks (75/115#)
Quote:
Ignorance, the root and stem of all evil.
-Plato