W.O.D. 2.10.18

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There is still time to sign up, join us TODAY at 11:00 AM for our Muscle-Up Specialty Clinic.
 CLICK HERE to sign up.

AMRAP in 18 Minutes:
1000 Meter Row
50 Kettlebell Swings (35/55#)
40 WallBalls (14/20#) to (9/10 ft)
30 Pull-ups
10 Bar Muscle Ups

Quote:
“A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.” ~ Elbert Hubbard