TEST DAY-RECORD RESULTS
Clean and Jerk 1 RM
Cash out:
For time:
Double Unders
5-10-15-20-25-30-25-20-15-10-5
(sets must be complete sets and a brief pause before the next set is attempted.
Quote:
"In art and dream may you proceed with abandon. In life may you proceed with balance and stealth." -Patti Smith