AMRAP in 8 Minutes:
15 Calories Air Bike
15 Power Snatches (75/115#)
Rest 8 Minutes
AMRAP in 8 Minutes:
15 Calories Row
15 Handstand Push-ups
Record total reps for each 8 minute AMRAP.
Quote:
Sometimes you make the right decision, sometimes you make the decision right.
-Phil McGraw