Every Minute on the Minute for 20 minutes:
Odd: 4 Front Squats
Even: 6 Dumbbell Push Press
Goal is to go heavy, between 70-85% of Max for the Front Squat, use the same weight for both movements throughout the workout. Go HEAVY on the Dumbbells!
Skill:
Ring Muscle Up
Quote:
"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
-Newt Gingrich
"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
-Newt Gingrich