18.1
20 Minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 5R/5L (35/50#)
Calorie Row 12/14
CLICK HERE for the standards and scaling options.
Quote:
20 Minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 5R/5L (35/50#)
Calorie Row 12/14
CLICK HERE for the standards and scaling options.
Quote:
"Everything you’ve ever wanted is on the other side of fear."
—George Addair