Strength:
Bench Press
5-5-5-5-5
Cash Out:
AMRAP in 7min
7 Hang Power Cleans (95/135#)
14 Toes to Bar
Community Notes:
Join us TOMORROW to conclude our Nutrition Challenge at 12:00 PM!
We will be hosting a potluck for you to bring your favorite dish or snack to share.
T-shirts will be picked up and measurements and photos will be retaken with Aimee, Steph, or Jenna...we will start final measurements about 10:30 AM.
The winner of the challenge will win a FREE month of membership and a King Kong Bag!
We will be hosting a potluck for you to bring your favorite dish or snack to share.
T-shirts will be picked up and measurements and photos will be retaken with Aimee, Steph, or Jenna...we will start final measurements about 10:30 AM.
The winner of the challenge will win a FREE month of membership and a King Kong Bag!
Quote:
"Opportunities are usually disguised as hard work, so most people don't recognize them."
"Opportunities are usually disguised as hard work, so most people don't recognize them."
-Ann Landers