All For Time:
21-15-9
21-15-9
Deadlift (75/115#)
Hang Squat Clean (75/115#)
Shoulder to Overhead (75/115#)
then...
12-9-6
Shoulder to Overhead (75/115#)
then...
12-9-6
Deficit Handstand Push-Up (ladies 2/45's, men 4/45's)
Bar Muscle-Up
Quote:
“Do something today that your future self will thank you for.”
—Unknown
“Do something today that your future self will thank you for.”
—Unknown