Every Minute on the Minute for 10 Minutes build to a 2 RM Squat Snatch.
then...
3 Rounds for time of:
5 Squat Snatch (105/155#)
3 Rope Climbs 15ft
Quote:
“I am not judged by the number of times I fail, but by the number of times I succeed: and the number of times I succeed is in direct proportion to the number of times I fail and keep trying.”
~ Tom Hopkins