For the last 9 years we have run the Annual MALTZ CHALLENGE, this will be held by DEA Offices around the world to honor the Marines, soldiers, sailors, airmen, and Coast Guard personnel who made the ultimate sacrifice to preserve our freedom.
The Maltz Challenge is named after Air Force Master Sergeant Michael Maltz. MSgt Maltz was a para-rescue jumper (PJ) who was killed in action, along with five colleagues, during a medical evacuation of sick Afghani children in March 2003.
Since 2007, DEA has paid tribute to fallen heroes from all branches of the military through the Maltz Challenge. At CrossFit KoP we typically program this workout as the workout of the day, but in the interest of the OPEN wod 18.3 we will not be programming it on Friday 3/9 as the daily wod but, we WILL be running a special session at 1:00PM.
FREE for all CFKOP members, Military, Law Enforcement Officers. I hope you can all join us!
The WOD (can also be performed as a team or 2 or 4)
Maltz
• 400 meter run
• 50 pull-ups
• 100 meter fireman’s carry or 200 meter farmer’s walk (50 lb. dumbbell for men, 25 lb. dumbbell for women)
• 50 dips
• 100 pushups
• 50 knees-to-elbows
• 100 sit-ups, feet anchored
• 400 meter run